Focused on progress, grounded in growth - coaching tailored to you.
Tell me more
Tell me more
Tell me more
The services
Tell me more
Through a thoughtful blend of mindset coaching and holistic practices, I offer practical tools, supportive guidance, and consistent accountability. Each session is designed to help you realign with your goals, overcome internal barriers, and move forward with greater clarity and confidence.
Benefits
-Shift mental blocks and think with confidence
-Improved mental clarity and focus
-Enhanced emotional resilience
-Deeper self awareness and personal growth
-Restore balance with mind body connection
Mindset and Holisitc wellness coaching
Start with a free 30-minute consultation to clarify your goals, identify key challenges, and outline your vision for change.
Together, we’ll develop a personalized action plan that blends mindset coaching with holistic wellness strategies—designed to help you build resilience, improve focus, and create lasting change.
Sessions are 50 minutes, offered weekly or bi-weekly, online or in person.
Between sessions, you’ll receive targeted tools and exercises to help you implement new habits, shift limiting patterns, and take consistent action.
Progress is regularly reviewed to ensure you’re moving forward with clarity, confidence, and measurable results.
The process
Click the link below to get in touch with your enquiry or to schedule your free 30-minute consultation call. This initial session is an opportunity to discuss your goals and determine how best to support your growth.
From there, we’ll tailor a plan specific to your needs and begin your journey toward meaningful change.
Click below to get started!
How to book
"All that we are is the result of what we have thought: it is funded in our thoughts; it is made up of our thoughts"
Guatama Buddha
Experience the benefits of yoga through our One-to-One, Group Sessions, or Corporate Wellness programs. Each session is thoughtfully designed to bring balance, clarity, and inner strength—both on and off the mat. Whether you're new to yoga or aiming to deepen your practice, we tailor sessions to meet your individual goals and needs.
Benefits
-Enhance mindfulness and cultivate present-moment awareness
-Improve flexibility, strength, and overall physical wellbeing
-Boost energy levels while reducing fatigue and stress
-Develop greater calmness, patience, and emotional resilience
-Strengthen mental focus and clarity for improved decision-making
Yoga Sessions
Start with a free 30-minute consultation to explore your goals, and identify areas you would like to work on—whether it's flexibility, strength, stress relief, or overall balance.
Together, we’ll create a customized yoga practice that integrates breathwork, mindful movement, and relaxation techniques—designed to support your unique body, lifestyle, and intentions.
Sessions are 50 minutes, and available online or in person to suit your schedule and preferences.
Between sessions, you’ll receive guided practices, stretches, and mindfulness tools to help you deepen your connection to your body, build consistency, and carry the benefits of yoga into your daily life.
the Process
Click the link below to get in touch with your enquiry or to schedule your free 30-minute consultation. This initial session is a chance to talk through your goals—whether you're looking to build strength, increase flexibility, manage stress, or deepen your practice—and explore how yoga can best support your well-being.
From there, we can arrange an introductory yoga session or plan that fits your goals, experience level, and lifestyle—so you can build a steady, supportive practice that feels right for you.
Click below to get started!
How to book
"Some people look for a beautiful place, others create a beautiful place"
Hazrat Inayat Khan
Experience the calming benefits of our Restorative Sound Bath Sessions. Available for individuals or groups, these sound healing practices help promote relaxation, reduce stress, and support emotional well-being.
Benefits:
-Deep Relaxation: Ease anxiety and stress by entering a state of calm and tranquility.
-Emotional Release: Encourage the gentle release of emotional tension and support healing.
-Enhanced Mindfulness: Develop a stronger connection to yourself and the present moment through sound.
-Improved Sleep: Support more restful, restorative sleep by calming the mind and body
Sound Bath Sessions
Start with a free 30-minute consultation to discuss your goals, and what you hope to gain from sound healing—whether it’s stress relief, emotional balance, improved sleep, or overall relaxation.
We’ll arrange a sound bath experience tailored to your needs.
Sessions last 45 minutes and available online or in person.
Sessions can be planned in a combination of meditation and breathwork or the sound bath experience only.
The process
Click the link below to get in touch with your enquiry or to schedule your free 30-minute consultation. This initial session is a chance to talk through your goals.
Click below to get started!
How to book
We create a space of empowerment and trust, where you can explore new possibilities and achieve meaningful change. With Be By Being, you're not just choosing a coaching package, you're choosing a path to a more balanced, authentic, and fulfilling life.
Take the first step towards transformation today and sign up for a free 30 minute consultation call to explore our packages and find the one that resonates with you most.
Our approach is not one-size-fits-all; it's tailored to meet your unique needs and aspirations
Why Choose BebyBeing?
Reconnect through guided meditation and intentional breathwork. These sessions help quiet the mind, regulate the nervous systems, and create space for gaining clarity and inner calmness. These sessions are perfect for those seeking more peace, focus and balance in daily life.
Benefits
-Reduce stress and anxiety
-Increased self awareness
-Enhance emotional regulation
-Enhance sleep quality
Meditation and Breathwork
Each session is approximately 45 minutes and combines intentional breathwork with guided meditation, designed to bring you deeper alignment and presence
What It Includes
Every session is intuitively planned to meet your needs, whether you're looking to release stress, gain clarity, or work through emotional blocks. Practices are adapted to support your current focus and growth.
Sessions are available both online and in-person.
The process
Click the link below to get in touch with your enquiry or to schedule your free 30-minute consultation. This initial session is a chance to talk through your goals.
Click below to get started!
How to book in
We’ve put together answers to some of the questions we get asked most often so if you're wondering about something, there’s a good chance you’ll find it here. If not, feel free to reach out anytime via the contact form—we’re happy to help!
FAQs
What is holistic wellness coaching?
Holistic coaching is an integrative approach that considers the whole person including the mind, body and emotions in the coaching process. Instead of focusing only on specific goals or challenges, holistic coaching looks at various aspects of a person’s life and how these interact and influence one and other. It combines mindset strategies with holistic practices to promote overall balance, helping you achieve personal growth and fulfilment.
How can coaching help me reach my potential?
Coaching provides you with tailored tools and guidance to overcome challenges and unlock your full potential. By working through personalized strategies, you'll gain clarity, confidence, and the skills needed to achieve your goals and lead a more fulfilling life.
What can I expect from a coaching session?
Each session is personalized to address your specific needs and goals. You can expect a supportive and non-judgmental environment where we'll explore strategies, set actionable goals, and work on enhancing your mindset and well-being. Sessions may include techniques such as mindfulness, meditation, and other holistic practices.
How often should I have coaching sessions?
The frequency of sessions depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly meetings. Together, we can create a schedule that best supports your journey.
What makes your coaching approach unique?
My approach is unique because it combines mindset strategies with holistic wellness practices, tailored to each individual's journey. I emphasize creating a trustworthy and open environment where you feel empowered to explore and grow.
Are the tools and techniques used easy to understand?
Absolutely. I focus on providing tools and techniques that are accessible and easy to understand, ensuring that you can integrate them into your daily life effectively.
Can coaching help with stress and anxiety?
Yes, coaching can be highly effective in managing stress and anxiety. Through mindset shifts and holistic practices, you’ll learn strategies to cope with stressors, build resilience, and enhance your emotional well-being.
How do I know if coaching is right for me?
If you’re seeking personal growth, clarity, and a more balanced life, coaching could be a great fit. It’s ideal for anyone ready to explore their potential and make meaningful changes. A complimentary consultation can help determine if this journey aligns with your goals.
How can I get started with coaching?
Getting started is easy! Simply reach out through the contact form on our website or give us a call to schedule your free initial consultation. We’ll discuss your goals and how we can work together to achieve them.
